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Class Timetable

 

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Cardio
Interval
Mind & Body
Dance
Strength
Abs
Monday
HIIT
06:30 - 07:15
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

FAST CLASS
09:00 - 09:15
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

BOOTY BOOTCAMP
09:30 - 10:15
FITNESS STUDIO
Strength

Looking to get that lower body in shape? Then this class is for you. Our booty bootcamp instructor will take you through a whole lower body training schedule to get you lean and toned and have your booty looking like the peach emoji in no time!

SPINNING
10:30 - 11:00
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

FAST ABS
17:00 - 17:20
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

SPINNING
17:30 - 18:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

TABATA CIRCUIT
17:30 - 18:15
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout. With interval training lying at the core of this class, so short bursts make for an impactful workout!

ZUMBA STRONG
18:30 - 19:30
FITNESS STUDIO
Dance

Perfectly synced to the beat, Zumba Strong combines movement with music to create a high intensity workout. Get toned, improve your fitness and have fun at this class!

FAST PUMP
19:30 - 20:00
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

Tuesday
PUMP
06:30 - 07:15
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

BOX FIT
09:30 - 10:15
FITNESS STUDIO
Cardio

An exercise class based on non contact training principles that boxers use to keep fit. Skipping, hitting pads, press ups, shuttle runs are just some of the things that are included. A great class for everyone to be the best they can be.

AEROBICS
17:30 - 18:15
FITNESS STUDIO
Dance

Get fit and have fun at Aerobics. Combining cardio, stretching and strength training with music. This class is great for loosing weight and toning up!

SPIN SPRINT
18:15 - 18:45
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

HIIT & ABS
18:30 - 19:15
FITNESS STUDIO
Interval

High intensity interval training as you know and love it but with a focus on your abs which will leave you wanting more.

YOGA
19:30 - 20:15
FITNESS STUDIO
Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Tone and lengthen muscles, balance better and move more freely developing a better everyday life.

Wednesday
SPINNING
06:30 - 07:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

FAST ABS
09:00 - 09:20
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

PILATES
09:30 - 10:15
FITNESS STUDIO
Mind & Body

Pilates is much more than a rock solid core and super strong abs, this class uses precise stretches, relaxing breathing and low impact conditioning techniques helping ease lower back pain and stiffness. Walk tall and feel better.

BOOTY BOOTCAMP
10:30 - 11:15
FITNESS STUDIO
Strength

Looking to get that lower body in shape? Then this class is for you. Our booty bootcamp instructor will take you through a whole lower body training schedule to get you lean and toned and have your booty looking like the peach emoji in no time!

FAST ABS
17:00 - 17:20
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

BOOTCAMP
17:30 - 18:15
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

ZUMBA
18:30 - 19:15
FITNESS STUDIO
Dance

Zumba is a class in which you will leave you feeling positive and energised. The class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

SPINNING
18:30 - 19:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

PILATES
19:30 - 20:15
FITNESS STUDIO
Mind & Body

Pilates is much more than a rock solid core and super strong abs, this class uses precise stretches, relaxing breathing and low impact conditioning techniques helping ease lower back pain and stiffness. Walk tall and feel better.

Thursday
X-TRAINING
06:30 - 07:15
FITNESS STUDIO
Interval

This awesome x-training class takes you through cardio & weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building tools! You will not want to miss this class if your looking for something different.

PUMP
09:30 - 10:15
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

YOGA
10:30 - 11:15
FITNESS STUDIO
Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Tone and lengthen muscles, balance better and move more freely developing a better everyday life.

YOGA
17:15 - 18:00
FITNESS STUDIO
Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Tone and lengthen muscles, balance better and move more freely developing a better everyday life.

SPINNING
18:00 - 18:45
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

HIIT
18:15 - 18:45
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

LBT
18:50 - 19:30
FITNESS STUDIO
Strength

Burn fat and tone up in our LBT class. This class targets your legs, bums and tums giving you an all over workout to leave you feeling great!

Friday
SPINNING
06:30 - 07:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

FAST CLASS
09:00 - 09:15
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

ZUMBA STRONG
09:30 - 10:30
FITNESS STUDIO
Dance

Perfectly synced to the beat, Zumba Strong combines movement with music to create a high intensity workout. Get toned, improve your fitness and have fun at this class!

BOOTY BOOTCAMP
17:00 - 17:30
FITNESS STUDIO
Strength

Looking to get that lower body in shape? Then this class is for you. Our booty bootcamp instructor will take you through a whole lower body training schedule to get you lean and toned and have your booty looking like the peach emoji in no time!

SPIN SPRINT
17:30 - 18:00
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

ABS BLAST
18:00 - 18:30
FITNESS STUDIO
Abs

A 30 minute class made up of exercises to build on your core and help build your abs - aimed to pack a punch and make a real impact.

Saturday
PUMP
08:30 - 09:15
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

SPINNING
08:30 - 09:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

HIIT & ABS
09:30 - 10:30
FITNESS STUDIO
Interval

High intensity interval training as you know and love it but with a focus on your abs which will leave you wanting more.

Sunday
SPINNING
08:30 - 09:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

ZUMBA STRONG
09:30 - 10:30
FITNESS STUDIO
Dance

Perfectly synced to the beat, Zumba Strong combines movement with music to create a high intensity workout. Get toned, improve your fitness and have fun at this class!

BOX FIT
10:30 - 11:15
FITNESS STUDIO
Cardio

An exercise class based on non contact training principles that boxers use to keep fit. Skipping, hitting pads, press ups, shuttle runs are just some of the things that are included. A great class for everyone to be the best they can be.

Happy New You!

HAPPY NEW YOU!

JOIN FOR ONLY £16.99 PER MONTH

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NEW CLASS TIMETABLE
FOR 2018

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#glogymoldham

  • 1st time back in a while cardio fewweights fitness fitat40
  • glogymoldhamdayoffworkfatboyenoughfortoday
  • 1st time back on the rowing machine for a good
  • Squats Deadlifts Run home glogym glogymoldham squats deadlifts run jog
  • Another 6 weeks of bulking left before i start my
  • Gym smashed!!! Or should that be the gym smashed me???
  • Aim is for a little more size before a mini
  • Saturday training with my ol pal mrlh19214
  • 5 is the magic number!! At least 5 body fat
  • When you find perfect lighting youve got to take advantage
  • Wrapped up ready for the walk home from the gym
  • Finished a good pull session hopefully gain abit more size