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Class Timetable

 

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Cardio
Interval
Mind & Body
Dance
Strength
Abs
Monday
SPIN SPRINT
06:30 - 07:00
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

BOOTY BOOTCAMP
09:30 - 10:15
FITNESS STUDIO
Strength

A workout based around improving the strength of the bum, hamstrings and lower back. The classes are 45 minutes and use bands, weights and bodyweight exercises.

SPIN SPRINT
10:30 - 11:00
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

FAST ABS
17:00 - 17:20
Abs

Fast abs is a 15/20 minute session based around core strength and stability.

SPINNING
17:30 - 18:15
SPIN STUDIO
Cardio

A 45 minute fixed wheel workout on a bike that鈥檚 designed to improve your general endurance and stamina while

HIIT
17:30 - 18:00
FITNESS STUDIO
Interval

A 30 minute, interval based class that is the quickest most effective way to burn calories. A days workout done in 30 minutes

PUMP
18:15 - 19:00
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

SPIN SPRINT
19:05 - 19:35
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

Tuesday
CIRCUIT
06:30 - 07:15
FITNESS STUDIO

A workout based on timed sets of various exercises that target specific areas of the body. It can follow a multi station based format or a static station format.

BODY CONDITIONING
09:30 - 10:15
FITNESS STUDIO
Interval

This is a 45 minute all over body workout touching on Cardio, weights, plyometric and body weight exercises. This class will improve your strength, stamina and speed while at the same time killing that unwanted body fat.

PILOXING
17:20 - 18:05
FITNESS STUDIO
Dance

If you want to experience the power and agility of boxing without risking a broken nose, Piloxing may be for you. Piloxing combines Pilates and boxing moves in a high-spirited interval workout.

SPIN SPRINT
18:00 - 18:30
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

BOX FIT
18:40 - 19:25
FITNESS STUDIO
Interval

An exercise class based on non contact training principles that boxers use to keep fit. Skipping, hitting pads, press ups, shuttle runs are just some of the things that are included. A great class for everyone to be the best they can be.

YOGA
19:30 - 20:15
FITNESS STUDIO
Mind & Body

A well being class focusing on relaxation, breathing, core stability and stretching.

Wednesday
SPINNING
06:30 - 07:15
SPIN STUDIO
Cardio

A 45 minute fixed wheel workout on a bike that鈥檚 designed to improve your general endurance and stamina while

LBT
09:30 - 10:15
FITNESS STUDIO
Strength

The old school class that focuses on Legs, Bums and Tums. It includes weights, cardio and resistance bands that help to tone and shape your lower body.

FAST CLASS
17:00 - 17:20

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

BOOTCAMP
17:30 - 18:15
FITNESS STUDIO
Strength

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

SPIN SPRINT
17:30 - 18:00
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

SPIN SPRINT
18:30 - 19:00
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

ZUMBA
18:30 - 19:15
FITNESS STUDIO
Dance

A dance class based on danced moves salasa, merengue and mambo amongst others. This is designed to help you improve your fitness while having a blast.

CIRCUIT
19:30 - 20:00
FITNESS STUDIO
Interval

Thursday
BODY BURN
06:30 - 07:15
FITNESS STUDIO
Interval

A mixed workout containing CV, weights and functional fitness exercises following an interval style format.

BODY CONDITIONING
06:30 - 07:15
FITNESS STUDIO
Interval

This is a 45 minute all over body workout touching on Cardio, weights, plyometric and body weight exercises. This class will improve your strength, stamina and speed while at the same time killing that unwanted body fat.

PUMP
09:30 - 10:15
FITNESS STUDIO
Strength

A weights based class focusing on full and partial reps choreographed to specific music tracks. It will focus on different areas of the body during different tracks, helping to increase strength and technique.

PUMP
09:30 - 10:15
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

PILATES
10:20 - 11:05
FITNESS STUDIO
Mind & Body

YOGA
17:10 - 17:55
FITNESS STUDIO
Mind & Body

A well being class focusing on relaxation, breathing, core stability and stretching.

SPIN SPRINT
18:15 - 18:45
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

HIITSTEP
18:15 - 18:45
FITNESS STUDIO
Interval

LBT
18:50 - 19:30
FITNESS STUDIO
Strength

The old school class that focuses on Legs, Bums and Tums. It includes weights, cardio and resistance bands that help to tone and shape your lower body.

Friday
CIRCUIT
09:30 - 10:15
FITNESS STUDIO
Interval

SPIN SPRINT
17:00 - 17:30
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

BOOTY BOOTCAMP
17:35 - 18:20
FITNESS STUDIO
Strength

A workout based around improving the strength of the bum, hamstrings and lower back. The classes are 45 minutes and use bands, weights and bodyweight exercises.

Saturday
INSANITY
08:15 - 08:45
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout. With interval training lying at the core of this class, so short bursts make for an impactful workout!

BODY CONDITIONING
08:50 - 09:35
FITNESS STUDIO
Strength

This is a 45 minute all over body workout touching on Cardio, weights, plyometric and body weight exercises. This class will improve your strength, stamina and speed while at the same time killing that unwanted body fat.

SPINNING
09:40 - 10:25
SPIN STUDIO
Cardio

A 45 minute fixed wheel workout on a bike that鈥檚 designed to improve your general endurance and stamina while

Sunday
LBT
09:30 - 10:15
FITNESS STUDIO
Strength

The old school class that focuses on Legs, Bums and Tums. It includes weights, cardio and resistance bands that help to tone and shape your lower body.

SPIN SPRINT
14:20 - 14:50
SPIN STUDIO
Cardio

A high intensity 30 minute fixed wheel workout on a bike, designed to burn body fat and increase your cardio fitness quickly.

YOGA
15:00 - 15:45
FITNESS STUDIO
Mind & Body

A well being class focusing on relaxation, breathing, core stability and stretching.

GLO FITTER.
FASTER.
STRONGER.

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