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Class Timetable

 

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Cardio
Interval
Mind & Body
Dance
Strength
Abs
Monday
HIIT
06:30 - 07:15
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

BOOTY BOOTCAMP
09:30 - 10:15
FITNESS STUDIO
Strength

Looking to get that lower body in shape? Then this class is for you. Our booty bootcamp instructor will take you through a whole lower body training schedule to get you lean and toned and have your booty looking like the peach emoji in no time!

SPIN SPRINT
10:30 - 11:00
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

FAST ABS
17:00 - 17:20
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

SPINNING
17:30 - 18:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

METAFIT
17:30 - 18:00
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout. With interval training lying at the core of this class, so short bursts make for an impactful workout!

HIIT
17:30 - 18:00
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

PUMP
18:20 - 19:05
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

Tuesday
SPINNING
06:30 - 07:15
SPIN STUDIO

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

BOX FIT
09:30 - 10:15
FITNESS STUDIO
Interval

An exercise class based on non contact training principles that boxers use to keep fit. Skipping, hitting pads, press ups, shuttle runs are just some of the things that are included. A great class for everyone to be the best they can be.

AEROBICS
17:30 - 18:15
FITNESS STUDIO
Dance

Get fit and have fun at Aerobics. Combining cardio, stretching and strength training with music. This class is great for loosing weight and toning up!

SPIN SPRINT
18:00 - 18:30
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

BODY CONDITIONING
18:40 - 19:25
FITNESS STUDIO
Interval

YOGA
19:30 - 20:15
FITNESS STUDIO
Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Tone and lengthen muscles, balance better and move more freely developing a better everyday life.

Wednesday
SPINNING
06:30 - 07:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

PILATES
09:30 - 10:15
FITNESS STUDIO
Mind & Body

Pilates is much more than a rock solid core and super strong abs, this class uses precise stretches, relaxing breathing and low impact conditioning techniques helping ease lower back pain and stiffness. Walk tall and feel better.

BOOTY BOOTCAMP
10:30 - 11:15
FITNESS STUDIO
Strength

Looking to get that lower body in shape? Then this class is for you. Our booty bootcamp instructor will take you through a whole lower body training schedule to get you lean and toned and have your booty looking like the peach emoji in no time!

FAST ABS
17:00 - 17:20
Abs

Fast Classes are 15 minute small group classes held on the gym floor. No need to book, just turn up and bring your A game!

BOOTCAMP
17:30 - 18:15
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

ZUMBA
18:30 - 19:15
FITNESS STUDIO
Dance

Zumba is a class in which you will leave you feeling positive and energised. The class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

SPINNING
18:30 - 19:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

PILATES
19:20 - 20:15
FITNESS STUDIO
Mind & Body

Pilates is much more than a rock solid core and super strong abs, this class uses precise stretches, relaxing breathing and low impact conditioning techniques helping ease lower back pain and stiffness. Walk tall and feel better.

Thursday
BODY BURN
06:30 - 07:15
FITNESS STUDIO
Interval

PUMP
09:30 - 10:15
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

YOGA
10:30 - 11:15
FITNESS STUDIO
Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Tone and lengthen muscles, balance better and move more freely developing a better everyday life.

YOGA
17:15 - 18:00
FITNESS STUDIO
Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Tone and lengthen muscles, balance better and move more freely developing a better everyday life.

SPIN SPRINT
18:15 - 18:45
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

HIIT
18:15 - 18:45
FITNESS STUDIO
Interval

A very high intensity experience targeting all major muscle groups and pushing you to your limits, this class combines cardio, muscle endurance, flexibility and functional movement patterns to give you your ultimate workout.

LBT
18:50 - 19:30
FITNESS STUDIO
Strength

Burn fat and tone up in our LBT class. This class targets your legs, bums and tums giving you an all over workout to leave you feeling great!

Friday
BODY CONDITIONING
09:30 - 10:15
FITNESS STUDIO
Interval

SPIN SPRINT
17:00 - 17:30
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

BOOTY BOOTCAMP
17:35 - 18:05
FITNESS STUDIO
Strength

Looking to get that lower body in shape? Then this class is for you. Our booty bootcamp instructor will take you through a whole lower body training schedule to get you lean and toned and have your booty looking like the peach emoji in no time!

Saturday
PUMP
08:30 - 09:15
FITNESS STUDIO
Strength

Pump is a super charged way to get fit fast by using a varied amount of resistance per body part, this class will help you achieve a toned lean and strong body way beyond what you believed was possible.

SPINNING
09:30 - 10:15
SPIN STUDIO
Cardio

An indoor cycling experience you won’t forget, push through the gears, ramp through the resistance and burn those calories leaving you feeling energised and exhilarated and ready for your next ride.

CARNAGE (£)
10:30 - 11:30
FITNESS STUDIO
Interval

(£) Extra Cost

Sunday
LBT
09:30 - 10:15
FITNESS STUDIO
Strength

Burn fat and tone up in our LBT class. This class targets your legs, bums and tums giving you an all over workout to leave you feeling great!

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