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Personal Training at Glo Gym

GLO Personal Training

Passion – Purpose – Caring – Coaching

A Glo Personal Trainer is a fitness professional involved in exercise prescription and instruction.

Our PT’s motivate their clients by setting goals and providing feedback and accountability to clients.

Our personal trainers also measure their clients strengths and weaknesses with fitness assessments and prescribe accordingly.

If you would like to find out more about Glo Personal Training please review the Personal Trainer Profiles below, pick your Trainer and contact them on their direct contact number to discuss your individual requirements.

Speak to us today to find out about our 30 day transformation packages

Plan consists of:

✓ 1 hour session every week

✓ Nutritional advice

✓ Motivation to help you reach your goals

✓ Gym programme for you to follow

Laura

Hi Guys! I’m Laura one of the personal trainers at Glo Gym!

My job as your trainer is to make you feel good about the way you look whilst helping you to reach your personal goals.

So what can you expect from me as your Personal Trainer?

  • Constant support throughout your journey at Glo Gym.
  • Confidence building and helping you to feel your best.
  • And most importantly, motivation!

Exercise can be challenging but it can also be made fun. Together with hard work and discipline we can help you reach your goals!

If you have any questions, don’t be afraid to grab me on the gym floor or drop me an email.

And remember, you don’t get the bum you want by sitting on it!

Qualifications:

  • REPS Level 2 – Fitness Instructor
  • REPS Level 3 – Personal Trainer
  • Gym-based Boxing
  • Group Studio Cycling Cycle
  • Group Circuit Training
  • Sports Nutrition
  • First Aid

Contact Laura

Email:    lauramarinelli96@gmail.com

Phone number: 07532022485

 

Steph

I’m one of the trainers here at Glo, and here to help you get the results you’re looking for.

Exercising should be fun and enjoyable, so together we will create a plan that’s effective for you, with 1-2-1 support and guidance, both in and out of the gym as well as nutritional advice in order to get the most from your training.

Feeling better in yourself is a rewarding feeling so if you’re struggling for motivation or don’t know where to start, drop me an email or give me a call and we can work something out together.

 

Qualifications:

  • Level 2 fitness instructor
  • Level 3 personal trainer
  • Indoor cycle
  • Nutrition coaching
  • Boxercise
  • First Aid

Contact Steph

Email: stephnorris.pt@gmail.com

Phone number: 07825576780

Sye

Hi everyone! My name is Sye and I’m one of the personal trainers here at Glo Gym.

With a long career in sports and fitness, from football to basketball to athletics, and coming 3rd in under 18’s 100 metres sprint and triple jump in the north west. I know what it takes to maintain discipline and motivation to achieve results.

Sports and fitness have always been part of my life, so I want to help create the best version of you.

I take pride on unilateral training for muscular balance and symmetry, training limbs individually, rather than engaging both together. The aim of this is to strengthen both sides equally as you go forward, helping maximise results.

I can offer you:

  • Regular support
  • Effective work out plans
  • Motivation and support

Qualifications:

  • Level 2 in fitness instructing
  • Level 3 personal Training

Specialist areas:

  • Muscle and development
  • Abs and core stability
  • Discipline and motivation
  • Strength and conditioning
  • Weight loss

Contact Sye

Email: info@syzandfitness.com

Phone Number: 07521629907

Adam

Hi! I’m a trainer at Glo with over 7 years experience in the sport and fitness industry.

If your goals are weight loss, muscle hypertrophy, improving physical performance or just too overall enhance general wellbeing, I will help you reach your targets.

I will tailor your training routine to your individual goals and weaknesses, plan your diet around your body composition and hormonal profile while keeping consistent communication with you to ensure your on track.

Qualifications

  • Certified trainer through Lifetime Training

Specialist areas

  • Strength and Conditioning
  • Sports Performance
  • Injury prevention and Recovery
  • Fat Loss / Hormonal profiling

Contact Adam

Email adamstrengthcoach@gmail.com

Social Instagram.com/stronger_by_the_session

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