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To book a facility tour or request more information fill in the form below

YOUR JOURNEY BEGINS HERE

Whether you’re just starting out at the gym, short on time or looking for a personal trainer to push you one step further, Glo Gym is with you every step of the way, and can help you achieve whatever fitness goal you have in mind.

We’ve developed a set of tailored plans that suit a variety of people and fitness levels, meaning you can find the perfect workout plan that suits your needs, in the form of inductions, fitness plans, on-going reviews and Glo PT gym sessions.

Find out more below to see what could work for you, or call in to speak to a member of our Glo Team.

The Personal Touch

SITE INDUCTION

What Is it?

Get to know the team, the building, and the Group Fitness programme and gym equipment better to make the most of your membership. A member of the team will introduce themselves and then take you through a welcome workout which will include general fitness and resistance machines to ensure you know how to use them safely.

The induction will take around 30-45 minutes.

FITNESS REVIEW

What Is it?

To keep you progressing, we are happy to give you a new fitness programme every 8 weeks with updated goals and your progression in mind. Using this fitness review will only bring you closer to achieving your goals.

The fitness review will take 30 minutes.

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FITNESS PROGRAMME

What Is it?

This is an opportunity to speak with the instructor and tell them what you want to achieve. We will give you your own personal fitness plan so you have something to work with in the gym and help you achieve your goals over the coming weeks. The programme will include a fitness plan and advice on classes that may also help you.

The fitness plan will take around 30 – 60 minutes.

PERSONAL TRAINING

What Is it and is it for me?

Having a Personal Trainer comes at an extra cost but with that also comes a wide range of benefits.

You’ll have a fully qualified trainer at your side pushing you through your entire fitness journey, giving you the best advice and programmes that money can’t buy. And, more importantly you will have someone overruling that voice in your head saying you can’t do it.

As part of our Personal Training service we will look at your lifestyle, diet, long and short term goals to devise a plan that is certain to bring success here at Glo Gym.

Find out more.

The Group Effect

Fitness Studio

What Is it?

Our Fitness Studio has a varied and fun class timetable to suit all people, no matter if you’re a beginner or an advanced athlete! Whether it’s a relaxing Yoga or a sweat bursting Boot Camp, we have it all.

See our Fitness Studio timetable for more information.

Fast Class

What Is it?

Fast Classes are our newest addition to Glo Gym. If you’re short on time or want to spice up your gym workout, you can jump into a fast class that will take you through an intense yet fun 15 minute session.

See our Fast Class timetable for more information.

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Spin Studio

What Is it?

Our Spin Studio is one of a kind and you’ll experience Spinning like never before. From indoor cycling in France using our Virtual Screen, to Spinning alongside our exhilarating Spin Instructors, you’ll hit the highs of Spinning like you’ve never imagined!

See our Spin studio timetable for more information.

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this Summer

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