Lisa
Foster

After being a member of the gym for a number of years I decided that I would like to transfer my skills and knowledge to others to help them achieve their full potential.

I understand how daunting joining a gym can be or how it can be difficult to try new equipment/areas on the gym floor – together we can work on these areas building your confidence and strength as we go.

My own training is very important to me and also something I am very passionate about.  I have a strong belief in being consistent therefore I have my own personal trainer to help me hold myself accountable and ensure I am reaching my goals.

So, in return I can plan your training & your nutrition plus offer ongoing support should you require it.

Outside of the gym I coach a junior netball team and have taken part in many 5k runs for charity. Being active is something I encourage and feel it helps bring people together etc etc…………

Being a part of the team at Glo Gym is amazing it has an inclusive atmosphere and everyone is made to feel welcome!