After your workout with your partner, and with your new joint fitness goals in mind you can tuck into this delicious meal for two with no guilt – or give yourself some love and enjoy this meal two nights in a row!
Healthy Pizza For Two:
Heat the oven to 200 degrees.
Simmer 1 tin of tomatoes in a shallow pan, add 2 chopped cloves of garlic, and leave to simmer for 15 mins.
Heat some oil in a frying pan and fry the onions until soft.
Roll out a wholemeal pizza base on greaseproof paper until very thin.
Top base with cooked tomato sauce (from earlier)
Arrange your preferred toppings (how about spinach, mushrooms, chicken and red onion?) and tear some mozzarella over the top.
Transfer pizza (still on greaseproof paper) to baking tray and cook for 10 minutes.
by glogymoldham3 months ago Grab a pair of dumbells and try this quick arm toning workout: Bicep curls Upright row Tricep kickback Overhead tricep
In solidarity with the sporting community, we’ll be boycotting social media this weekend in response to the abuse and discrimination many sportspeople and others continue to receive online.
Find out more here bbc.co.uk/sport/56936797
Let's talk triceps 💪
Training your tris will increase your overall arm strength and make your guns look even more impressive 😉
No equipment needed ❌ We recommend 10 reps of each exercise with 3 sets total pic.twitter.com/cRDkx692jT