by glogymoldham7 months ago Grab a pair of dumbells and try this quick arm toning workout: Bicep curls Upright row Tricep kickback Overhead tricep
by glogymoldham6 months ago Best advice for returning to weight lifting? ✅ Take it slow ✅ Don't lift too heavy ✅ Stretch What would
by glogymoldham4 months ago We are planning a change of class on Wednesday mornings at 9:30am. We currently have LBT but we want you
In solidarity with the sporting community, we’ll be boycotting social media this weekend in response to the abuse and discrimination many sportspeople and others continue to receive online.
Find out more here bbc.co.uk/sport/56936797
Let's talk triceps 💪
Training your tris will increase your overall arm strength and make your guns look even more impressive 😉
No equipment needed ❌ We recommend 10 reps of each exercise with 3 sets total pic.twitter.com/cRDkx692jT