In solidarity with the sporting community, we’ll be boycotting social media this weekend in response to the abuse and discrimination many sportspeople and others continue to receive online.
Find out more here bbc.co.uk/sport/56936797
Let's talk triceps 💪
Training your tris will increase your overall arm strength and make your guns look even more impressive 😉
No equipment needed ❌ We recommend 10 reps of each exercise with 3 sets total pic.twitter.com/cRDkx692jT