Feature Top Tip
Five Ways to Wellbeing - I Love Me
For a multitude of tips on good health see: http://www.iloveme.org.uk/
"Five Ways to Wellbeing".
- Be Active
- Take Notice
- Keep learning
Take the first steps to making Greater Manchester a much healthier and active city by visiting the I Love Me site.
Greater Manchester is a vibrant and exciting place to live. But did you know, people in our region suffer from some of the worst health in England and are more likely to die earlier than almost anywhere else in the country?
Quick Chicken Stew
Ingredients: Serves 2
2 Chicken breast
1 tablespoon olive oil
1 onion chopped
1 clove of garlic sliced
1 tablespoon tomato puree More >
FOLLOW THE BELOW LINKS FOR NHS INFORMATION ON;
GETTING YOUR 5 A DAY-
CUTTING DOWN ON ALCOHOL-
10 HEALTH BENEFITS OF STOPPING SMOKING-
BENEFITS OF EXERCISE-